James is joined by Sophie Power of She Races, Sarah Cameron a Centurion Coach and Nici Griffin a Centurion RD to discuss a range of topics related to increasing and improving the quality of womens participation in Ultrarunning.
She Races. Fill in the She Races Survey to help provide more data and feedback from which guidance can be given back to the sport.
Fitrwoman App: Track Your Period and Train Smarter
Sport and Female Health: Roar by Stacey Sims
Sport and the Menopause: Next Level by Stacey Sims
Sophie Power: Return to Running Documentary
Postnatal: Return to Running Medical Guidelines